The Best Ways To Stay Positive (2023)

Across the globe, the term ‘the power of positive thinking’ is well known. Some may find it to be too cliche, but those who have learned to truly embrace it can surely tell you that it works wonders! Regardless of our circumstances and situations, we are all capable of being positive. It’s all just a matter of believing that we can be, and putting that into practice. Here’s how to stay positive and keep your happy on, no matter what comes your way!

Here’s How To Stay Positive

Life is constantly throwing unexpected challenges at us — so here’s how to stay positive no matter what.

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1. Change Your Perspective

Being positive starts with changing your perspective on how you see things. If you believe something is negative, then it probably will be (and vice versa). Challenge that negativity by embracing the mindset of a fixer and a doer. If there’s a will, there’s a way! That’s truly how to stay positive.

2. Take A Step Back

Take a deep breath, and take a step (or two) back. Let go of your negative energy, let go of the anger and resentment, and focus on improving and finding a positive. There’s always a light at the end of the tunnel, you just have to find it.

3. Be Mindful

To stay positive means being self aware and in touch with your feelings. Don’t let fear take over and have you convinced that things won’t work out for the best. Accept the criticism that comes your way, and know that most things in life aren’t personal.

The Best Ways To Stay Positive (1)Photo byJust NamefromPexels

4. Create A Positive Environment

Create a positive environment for yourself. Surround yourself with positive people that bring you up, support you, and want only the best for you. Avoid bringing yourself into situations that don’t add anything to your happiness — they are a waste of your precious time.

5. Take It Slow

Take things slow, and don’t be so hard on yourself. Learning to stay positive is a process. Trust that your patience and optimism will pay off, and that good things will come your way when the time is right if you allow them to.

6. Bring Positivity To Others

When it comes to how to stay positive, it starts by bringing positivity to others! Be generous with others, be respectful, be open-minded, and all of that good energy will surely make its way back to you.

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7. A Healthy Body Makes A Healthy Mind

The body-mind connection is absolutely undeniable, and is key when it comes to happiness. In order to bring more positivity into your life, working out on a regular basis, eating a balanced diet, meditating, and getting sufficient amounts of sleep (at least 7 hours) are all great ways to make for a healthy body and mind.

8. Practice Being Grateful

Being grateful for what we have can help us see how many amazing things we have in our lives, and help us focus on the good. Being stuck on our problems and what we don’t have will never get us anywhere. Keep a journal or a diary to express your daily gratitude, even for the smallest things.

9. Enjoy Nature

Nature is a great way to stay positive and bring more happiness into your life. If you’re feeling down, treating yourself to some quiet time outdoors is always a good idea. It’s been found that we react better in natural spaces, and that spending time in nature can both reduce stress and increase creativity. One study conducted in Finland found that urban dwellers who walked through nature for even just twenty minutes daily were less stressed compared to those who walked through the city.

10. Reduce Materialism & Ideals

Our modern society puts all kinds of ideas into our heads — that we have to be a certain way and have certain luxurious, material things in order to be a worthy person. But before social media and television, we never needed such things to self-justify. Get rid of these ideals, and focus on the reality, not what you think you should be.

11. Listen To Music

Music is always a wonderful way to bring more positivity into your life! There are endless feel-good songs and playlists out there that can surely get you singing and dancing, forgetting what you were even upset about in the first place. In fact, it’s actually a scientific fact that listening to music releases dopamine, the feel-good chemical in your brain.

12. Smile!

When you’re happy, you smile. But believe it or not, when you smile, it also makes you happy. Practice smiling even when you don’t feel like it. Look at yourself in the mirror, and show yourself what a beautiful, big smile you have. Smiling is key when it comes to how to stay positive in a negative environment.

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The Best Ways To Stay Positive (2)Photo byAndrea PiacquadiofromPexels

13. Follow Your Passion

Do what you love! When it comes to being positive, you have to surround yourself with things and people that make you feel good. For example, if creative writing is your passion, then do that! Even if it’s not your current job, make sure to find the time for the things that bring you joy.

14. Join A Support Group

Being alone can be hard. Having a support group to share your feelings with can be highly beneficial in learning new techniques on how to stay positive no matter what.

How Does Staying Positive Benefit You?

There’s no doubt about it that being positive can benefit every aspect of your life.

Being positive has been found to improve health and increase longevity. In fact, it’s been found that those with a positive attitude can add as much as 10 years to their lives!

Being positive has also been found to help with career advancement, team building, financial success, and even with athletic performance for those that have emotions such as gratitude and appreciation.

When it comes to relationships, positive people tend to have more friends, which is key to happiness and living a long life. Couples with a more positive-to-negative ratio of interactions are also found to last longer.

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How To Stay Positive At Work

It can be a challenge to figure out how to stay positive at work, with constant stress around you and perhaps co-workers that don’t always see eye to eye with you.

In order to stay positive at work, it’s important to change the way you think of your job:

  • Spread appreciation, gratitude, and good vibes throughout the office, no matter what comes your way.
  • When something ticks you off, stop for a minute and think before you speak. Our instant reactions tend to not be the most positive.
  • Listen to others, be open-minded, and be on top of your tasks to avoid being overloaded.

How To Stay Positive During Job Search

While our jobs can be seriously frustrating, not having one at all is even more frustrating. It’s hard to keep your head up during a job search that feels like it has no end date.

Here’s how to stay positive during job search:

  • Don’t keep those feelings bottled up inside, and don’t be afraid to share them with your friends and family — they will be happy to support you through this difficult time.
  • Be realistic with yourself, and don’t expect things to happen overnight. Finding a good job is a process, but with patience, something good will come along before you know it.
  • Try to create a routine for yourself so that you still feel productive and motivated to wake up every morning as you continue your job search.

A Friendly Reminder To Not Give Up!

It can be hard to constantly stay positive, but it’s important to keep your head up and always trust that everything will be ok. When it comes to how to stay positive, the secret lies in the power of positive thinking. While our life circumstances might not always be in our hands, the way we think sure is!

FAQs

How can I train my brain to stay positive? ›

6 Tips to Train Your Brain to Be More Positive
  1. Start your day off right. The best way to start your day off right is by making sure you take time to ease into the day and really prepare. ...
  2. Make a gratitude list. ...
  3. Rework your response. ...
  4. Stay active. ...
  5. Take care of yourself. ...
  6. Support others.
Jun 22, 2022

What are 5 ways to practice positive thinking? ›

The Power of Positive Thinking: 5 Ways You Can Practice...
  1. Use affirmations. ...
  2. Remind yourself to focus on the good things, no matter how small they are. ...
  3. Do something nice for someone. ...
  4. Focus on the present moment. ...
  5. Surround yourself with positive people.
Aug 11, 2020

How to stop being negative? ›

Center Founder Richard Davidson shares nine ways to stop being negative, whether it's noticing the good in ourselves and others or noticing our environment and emotions.
  1. Notice the Good. ...
  2. Express Gratitude Regularly. ...
  3. Compliment Other People Regularly. ...
  4. Notice Your Breath. ...
  5. Cultivate Compassion. ...
  6. Bounce Back from Challenges.

What are the 8 steps for living positively? ›

How to think positive thoughts
  • Focus on the good things. Challenging situations and obstacles are a part of life. ...
  • Practice gratitude. ...
  • Keep a gratitude journal.
  • Open yourself up to humor. ...
  • Spend time with positive people. ...
  • Practice positive self-talk. ...
  • Identify your areas of negativity. ...
  • Start every day on a positive note.
Feb 21, 2019

What is the root cause of negative thinking? ›

Negative thinking has many different causes. Intrusive negative thoughts can be a symptom of obsessive-compulsive disorder (OCD), generalized anxiety disorder (GAD) or another mental health condition. Negative thinking is also symptomatic of depression ("Negative Thinking and Depression: How One Fuels the Other").

How do you rewire negative thoughts? ›

AWARE – A Mindfulness Practice to Rewire Negative Thinking
  1. Accept. When you find yourself slipping into the danger zone, pause. ...
  2. Watch. Pay attention to your body. ...
  3. Act. Rather than letting negativity throw you off-course, function with it instead. ...
  4. Repeat. ...
  5. Expect.

How do I change my brain from negative to positive? ›

8 Steps to Retrain Your Brain to Curb Negative Thoughts
  1. Be Aware of Your Thoughts. ...
  2. Turn Negatives into Positives. ...
  3. Understand What Triggers You. ...
  4. Create a Personal Mantra. ...
  5. Practice Daily Gratitude. ...
  6. Pay It Back. ...
  7. Switch Up Your Environment. ...
  8. Develop a Morning Routine.
Mar 17, 2020

What are the 6 steps to build a positive attitude? ›

Developing a Positive Attitude
  1. Listen to your internal dialogue. When faced with a negative thought, turn it around to make it into a positive thought. ...
  2. Interact within positive environments and with positive people. ...
  3. Volunteer. ...
  4. Get pleasure out of the simple things in life. ...
  5. Permit yourself to be loved.

How do I stop negative self talk? ›

Changing Negative Self Talk
  1. Become Aware of Negative Self-Talk. Becoming aware of negative thinking patterns and their impact on mood and behavior is the first step. ...
  2. Challenge Negative Self-Talk. ...
  3. Practice Positive Self-Talk. ...
  4. Step Outside of Yourself. ...
  5. Talk It Out. ...
  6. Put It on the Shelf. ...
  7. Focus on the Present Moment.

What are 3 ways to increase positive emotions? ›

Here are 3 ways to increase positive emotions in everyday life:
  1. Identify and track your positive emotions.
  2. Focus on a specific positive emotion and act to increase it.
  3. Use a positivity treasure chest to give yourself a boost.

How do I stop overthinking and negative thoughts? ›

These tips can help you move in the right direction.
  1. Step back and look at how you're responding. ...
  2. Find a distraction. ...
  3. Take a deep breath. ...
  4. Meditate. ...
  5. Look at the bigger picture. ...
  6. Do something nice for someone else. ...
  7. Recognize automatic negative thoughts (ANTs) ...
  8. Acknowledge your successes.
Nov 15, 2019

Why am I so negative and unhappy? ›

It's natural to feel more pessimistic when things aren't going so well in our lives. Regular or even constant negative thinking can also be a sign of anxiety, depression, stress or low self-esteem. This sounds a bit strange, but negativity can also be contagious.

What causes negativity in a person? ›

In brief, almost all negativity has its roots in one of three deep-seated fears: the fear of being disrespected by others, the fear of not being loved by others, and the fear that “bad things” are going to happen.

How do I stop being negative and start positive? ›

Following are some ways to think and behave in a more positive and optimistic way:
  1. Identify areas to change. ...
  2. Check yourself. ...
  3. Be open to humor. ...
  4. Follow a healthy lifestyle. ...
  5. Surround yourself with positive people. ...
  6. Practice positive self-talk.

How do I wake up with positive energy? ›

10 simple strategies for happier mornings
  1. Just say no to snoozing. Did you know there's a word for hitting the snooze button over and over? ...
  2. Smile. This is the simplest thing to do. ...
  3. Start the day with love. ...
  4. Release some tension. ...
  5. Make your morning work for you. ...
  6. Prepare A Healthy Breakfast. ...
  7. Plan your day. ...
  8. Wear bright colours.
Nov 28, 2019

How do I recharge myself with positive energy? ›

Recharge mentally
  1. Make a list of your accomplishments. ...
  2. Let go of past mistakes. ...
  3. Do something fun. ...
  4. Take breaks from things and people that bring you down. ...
  5. Spend time with close friends and family. ...
  6. Meditate or pray. ...
  7. Avoid multitasking. ...
  8. Take a break from technology.
Oct 26, 2018

How can I change my mindset and attitude? ›

12 Ways to Shift Your Mindset and Embrace Change
  1. Learn to meditate. ...
  2. Make personal development a priority for yourself. ...
  3. Retrain your brain by noticing 3 positive changes per day. ...
  4. Write your post-mortem. ...
  5. Focus on your long-term vision. ...
  6. Imagine the inevitable. ...
  7. Do the dirty work yourself.
Apr 6, 2015

Does positive thinking really work? ›

Research is beginning to reveal that positive thinking is about much more than just being happy or displaying an upbeat attitude. Positive thoughts can actually create real value in your life and help you build skills that last much longer than a smile.

How do you practice positive self talk? ›

So, here's how you can practice it daily.
  1. Don't fall into negative self-talk traps. ...
  2. Treat yourself like you would a friend. ...
  3. Make self-care a priority. ...
  4. Limit your exposure to negativity. ...
  5. Practice gratitude. ...
  6. Change your vocabulary. ...
  7. Take a timeout. ...
  8. Post positive affirmations.
Apr 23, 2021

How do I stop overthinking? ›

Here are three strategies I use every day to stop overthinking:
  1. Positive reframing. This is often confused with “toxic positivity,” which asks people to think positively — no matter how difficult a situation is. ...
  2. Write down your thoughts once, then distract yourself for 24 hours. ...
  3. Practice 'specific gratitude'
Feb 25, 2022

Why is my brain full of negative thoughts? ›

Spiraling negative thoughts can be a result of overthinking. This tends to happen when we have few distractions – which is why lying awake at night churning things over in our mind is a familiar feeling to many. At the time, negative thoughts may seem completely rational and logical. So we believe them to be true.

What are 7 ways to get rid of negative thoughts? ›

7 ways to clear your mind of negative thoughts
  1. Get Busy. When you recognize a negative thought, get busy. ...
  2. Improve circulation in your body. ...
  3. Shake hands with negative thoughts. ...
  4. Pranayama and Meditation.
  5. Intestinal Cleansing. ...
  6. Move Around. ...
  7. Become a witness to your thoughts.

What are 5 ways to get rid of negative thoughts? ›

6 Tips for Overcoming Negative Thinking
  1. Replace Negativity in Your Surroundings. What you let into your mind in your everyday life can have an impact on your thoughts. ...
  2. Exercise. ...
  3. Talk It Over. ...
  4. Find a Way to Serve. ...
  5. Find a Way to Be Grateful. ...
  6. Write Down What You Are Feeling.
Oct 8, 2019

What does the Bible say about negative thoughts? ›

Our key verse today give us wise advice on dealing with thoughts: “Be careful what you think, because your thoughts run your life” (Proverbs 4:23). This passage was written by King Solomon for the benefit of his own sons.

What are 3 things that you can do to stay positive? ›

Following are some ways to think and behave in a more positive and optimistic way:
  1. Identify areas to change. ...
  2. Check yourself. ...
  3. Be open to humor. ...
  4. Follow a healthy lifestyle. ...
  5. Surround yourself with positive people. ...
  6. Practice positive self-talk.

How can I stay positive and happy everyday? ›

The following daily habits may help you achieve more happiness in your life.
  1. Smile. You tend to smile when you're happy. ...
  2. Exercise. Exercise isn't just for your body. ...
  3. Get plenty of sleep. ...
  4. Eat with mood in mind. ...
  5. Practice gratitude. ...
  6. Give a compliment. ...
  7. Breathe deeply. ...
  8. Acknowledge the unhappy moments.

What is the secret of being positive? ›

Focus on positive thinking.

To find long-term happiness, you need to retrain your brain from a negative mindset to a positive mindset. Try these things: Spend one to two minutes looking for positives in your life. Do this three times a day for 45 days, and your brain will start doing it automatically.

Why is staying positive so hard? ›

The problem with positive thinking as an approach is that it operates at the surface level of conscious thoughts. It does nothing to contend with the subconscious mind where negative self-talk and limiting beliefs really live. If you've tried thinking positively, you know that it can be a difficult habit to maintain.

How to be positive when everything is negative? ›

HOW TO STAY POSITIVE IN NEGATIVE SITUATIONS
  1. Write a gratitude journal. Every day, list 5 things you're grateful for. ...
  2. Surround yourself with positivity. ...
  3. Rewire your brain. ...
  4. Mute your judgemental voice. ...
  5. Accept it and take action. ...
  6. Take care of yourself. ...
  7. Do good to receive good. ...
  8. Do more of what you love.

How can I surround myself positive? ›

#8 ways to surround yourself with positive energy
  1. Gratitude.
  2. Surround yourself with positive people.
  3. Physiology and body language.
  4. The silver lining.
  5. The most important energy enhancement - breathing deeply.
  6. Take a mental break.
  7. Performing random acts of kindness.
  8. Disconnect from reality.
Apr 1, 2019

How can I be more positive and motivated? ›

Here are some tips:
  1. Regularly review your goals and progress. ...
  2. Continue to set new goals. ...
  3. Keep the momentum up. ...
  4. Find mentors, for example, someone you look up to who is experienced in the habit you want to change. ...
  5. Surround yourself with positive people.

How to fix your attitude? ›

6 Tips to Help Improve Your Attitude
  1. Take responsibility. Taking responsibility for your attitude is the first step. ...
  2. Evaluate your present attitude. To start improving your attitude, first assess your current attitude. ...
  3. Develop the desire to change. ...
  4. Change your thoughts. ...
  5. Develop good habits. ...
  6. Find other positive people.

What are the 3 E's that influences your attitude? ›

These are the triple E's of attitude: 1. Environment 2. Experience 3. Education.

What are the 7 ways to be happy? ›

Follow these seven tips to increase your energy and live a happier, healthier, more productive life:
  • Eat nourishing food. ...
  • Sleep seven to eight hours per night. ...
  • Keep company with good people. ...
  • Avoid news overdose. ...
  • Get regular exercise. ...
  • Do something meaningful each day.
Aug 9, 2022

What brings happiness in life? ›

Close relationships, more than money or fame, are what keep people happy throughout their lives, the study revealed.

What makes a good life? ›

While many things contribute to a great life, Gallup finds five aspects that all people have in common: their work, finances, physical health, communities, and relationships with family and friends. If you are excelling in each of these elements of wellbeing, you are highly likely to be thriving in life.

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